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Discover Bloomington: Winter Forest Bathing
Bloomington City CouncilWednesday, January 22, 2025
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Transcript
[0:00] - Gin and I will keep a
lookout for tracks and scat.
[0:04] Today we're at
[0:05] the Minnesota Valley
National Wildlife Refuge,
[0:07] exploring the different ways
[0:08] that we can enjoy the outdoors,
[0:09] even in the winter in Minnesota.
[0:11] - Before you go out,
[0:12] just 'cause it's cold outside
[0:14] doesn't mean you have to be cold.
[0:15] The first layer we wanna wear
[0:17] is gonna be something
made of nylon or spandex.
[0:21] It is going to be absorbing our sweat
[0:24] and keeping us dry.
[0:26] And then the next layer
[0:28] is gonna be all about insulation.
[0:30] So something warm,
[0:31] like a nice hoodie or flannel.
[0:34] We prefer cotton or wool.
[0:38] And then if it gets really cold,
[0:39] you can feel free to add
on even more second layers.
[0:42] So more cotton.
[0:43] You can throw on just a
nice waterproof winter coat.
[0:47] And those are the basic layers
that we wear out in winter.
[0:50] You usually lose most of your body heat
[0:53] the quickest through your head.
[0:55] So always make sure that
you have a nice hat.
[0:58] And I forgot my gloves
[0:59] and scarves today, which
is not that big of an issue
[1:04] because the Bloomington Visitor Center
[1:06] has a borrowing closet
[1:07] where I can grab any
scarves, hats, gloves,
[1:10] or other accessories that
you might have missed.
[1:13] - One of my favorite things
about winter on the refuge
[1:15] is just the different ways
[1:17] that you can experience the wildlife.
[1:18] Just because it's cold outside
[1:19] doesn't mean that
activity has slowed down.
[1:22] For example, there might
not be any more leaves,
[1:24] but that makes it easier
for beginning birders
[1:26] to come out and see what kind
of birds that they can find.
[1:29] Now we have an easier time
seeing red cardinals, blue jays,
[1:33] and other animals that pop
against the white of the snow.
[1:37] - So on the refuge there
are gonna be a lot of trees
[1:39] that have bugs inside that
woodpeckers really love to eat.
[1:42] And a way to tell whether or not
[1:44] the woodpecker was successful
was to look at the holes
[1:47] in the tree just up there.
[1:48] So you're gonna see the really itty bitty,
[1:50] tiny, itty bitty holes
are where its talons
[1:52] were put in the tree to keep it stable.
[1:55] And then the bigger the hole,
the more successful it was,
[1:57] the more bugs it was able to catch.
[1:59] If you see something down
here like these tiny ones
[2:03] that don't go all the way through,
[2:05] and this one down here,
that means that it tried,
[2:07] but it didn't find any
bugs, so it moved on.
[2:10] - I also really enjoy
hiking during the winter.
[2:12] During the summer there's a
lot of noise from the frogs,
[2:16] the crickets, the bugs,
the insects, and the birds.
[2:18] During the winter, it's a
lot more calm and tranquil.
[2:21] We're also able to explore
more of the refuge.
[2:24] We always encourage people
to take out some snow shoes
[2:27] or cross country skis.
[2:29] It gives you a really cool opportunity
[2:30] to explore some spots off the trail.
[2:33] One thing that we can see
a lot of in the winter
[2:35] is animal tracks, and
they are all around us.
[2:39] So we're able to see
deer, rabbit, coyote, fox,
[2:42] and kind of track their movements
[2:44] of where they've been.
[2:46] And it's always really fun to see that,
[2:48] especially after a fresh snowfall.
[2:51] (mellow music)